**Title 2:** How to Cultivate Gratitude: A Step-by-Step Guide Based on Glimmers of Gratitude Research
Inside the World of Glimmers of Gratitude Research: What You Need to Know Unleash the power of gratitude! Researchers are delving into the depths of gratitude’s neurological impact, revealing how expressing gratitude can unleash a cascade of brain activity that bolsters happiness, strengthens relationships, and even boosts immune function. These “glimmers of gratitude” ignite a chain reaction, lighting up the brain’s reward pathways and flooding it with feel-good chemicals like dopamine and oxytocin....
