Addressing Muscle Fatigue
Arms and knees may feel weak due to fatigue. Consider adjusting your exercise intensity or duration to allow for appropriate recovery. Regular stretching and warm-ups can improve muscle flexibility and reduce the risk of strain.
Enhancing Strength and Endurance
To improve strength and endurance, engage in regular strength training exercises tailored to your fitness level. Gradually increase weight and repetitions over time, prioritizing compound movements that target multiple muscle groups. Proper nutrition, including sufficient protein and hydration, is crucial for muscle recovery and growth.
Addressing Pain and Discomfort
If arms and knees are weak due to pain, consult a医療専門家 to rule out any underlying medical conditions. Consider using ice packs, heat therapy, or pain relievers to alleviate discomfort. Rest and avoiding activities that aggravate pain are essential for recovery.
